Guided Meditations
In addition to the free daily guided meditation, I also offer free events for the community whenever possible. Be in touch or watch this page to learn when those happen.
Classes and Workshops
Several times a year I try to offer introduction to mindfulness classes plus other workshops and classes for deepening your practice and supporting your transformation.
Mindfulness Coaching
Individual guidance and coaching can be a powerful way to wake up to your best self and find your flourishing life. Please be in touch for more details.