Meet Paul

Mindfulness and other meditation methods provide powerful and effective skills to find freedom to choose our responses to whatever is happening in life, and to live the life we want to live – to find true freedom.

I have personally benefited from the transformative power of meditation to cultivate and expand that freedom. I’m happy to share these powerful teachings with you so you, too, can develop more freedom and flourishing. Come on a journey to find this space in your own mind and heart to create ever increasing freedom in your life – like a limitless open sky stretching above.

Drop by (on Zoom) for regular guided meditations. Check the Events and Offerings for courses, workshops, day retreats. Be in touch for links to Zoom events, details about in person events when covid-safe, individual mentoring, or if you’d like for me to work with your small group or company.

These teachings are too precious and powerful to commodify. For nearly 2,600 years they have been given freely as a gift to all interested in training and practicing. As I have received, so I offer to you.